Crispy Salmon Fish Sticks
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
4 servings
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Calories
493 kcal
-
Course
Main Course
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Cuisine
American
Crispy Salmon Fish Sticks
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These salmon fish sticks are coated in a creamy garlic sauce and crunchy breadcrumbs and then baked to perfection. They're flaky and delicious!
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Ingredients
- avocado oil cooking spray
- 1 ½ pounds salmon skin removed, fillet
- ¼ cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup everything sauce plus more for serving, Chosen Foods brand
Instructions
- Preheat the oven to 425°F. Place a cooling rack on top of a baking sheet and spray with cooking spray; set aside.
- Pat the salmon fillet dry, and cut into 1-inch wide strips. Set aside.
- Place the flour in a large mixing bowl; set aside. Add the salmon to the bowl and gently toss with your hands until all the salmon sticks are well coated with the flour.
- In a small bowl, combine the panko breadcrumbs, paprika, garlic powder, oregano, salt and pepper; set aside.
- Place the Chosen Foods Everything Sauce in a second small bowl and set aside.
- Working in batches, dredge the coated salmon in the sauce, then the panko mixture, pressing to coat the breadcrumbs onto the salmon.
- Place the salmon onto the prepared baking sheet, leaving a little space between them, lightly spray with with cooking oil spray and bake until golden brown and crisp on the edges, about 12-15 minutes.
- Serve the salmon fish sticks with the Chosen Foods Everything Sauce.
Equipments used:
Nutrition Information
Show Details
Serving
4sticks
Calories
493kcal
(25%)
Carbohydrates
22g
(7%)
Protein
37g
(74%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Cholesterol
94mg
(31%)
Sodium
596mg
(25%)
Potassium
892mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
319IU
(6%)
Vitamin C
0.01mg
(0%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Serving | 4sticks | |
| Calories | 493kcal | 25% |
| Carbohydrates | 22g | 7% |
| Protein | 37g | 74% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 596mg | 25% |
| Potassium | 892mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 319IU | 6% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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