Crispy Salmon Succotash

Name: Crispy Salmon Succotash
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Ingredients: 4 6- ounce salmon filets; 2-3 tablespoons All Things Fish Seasoning; Kosher salt and freshly cracked black pepper; 2 tablespoons olive oil; 2 ears fresh corn; ½ pint of cherry tomatoes; 1 red jalapeno; 2 scallions; ¼ cup chopped basil; Kosher salt and freshly cracked black pepper; 2 teaspoons champagne vinegar

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings
4 servings
Calories
236 kcal
Course
Dinner
Cuisine
Mediterranean

Crispy Salmon Succotash

Demi Owens

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I love to top my protein with this succotash because it's easy to make and requires no cooking.

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Ingredients

Servings

For the Salmon

4 6- ounce salmon filets skin removed
2-3 tablespoons All Things Fish Seasoning
Kosher salt and freshly cracked black pepper
2 tablespoons olive oil

For the Succotash

2 ears fresh corn cut off the cob
½ pint of cherry tomatoes halved
1 red jalapeno finely chopped
2 scallions thinly sliced
¼ cup chopped basil torn
Kosher salt and freshly cracked black pepper
2 teaspoons champagne vinegar or red wine vinegar

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Instructions

Season the salmon filets on both sides with salt and pepper and seasoning.
Heat a cast iron skillet over medium high heat and add the olive oil.
Place 2 pieces of fish into the pan and sear on one side until crispy. Using a spatula, flip the salmon filets over, continue to cook until just slightly pink in the center. Remove the salmon filets and set aside to rest. Repeat this process with the remaining salmon.
In a large bowl, combine the corn, cherry tomatoes, jalapeño, scallions, and basil. Season with salt and pepper and add more as needed. Drizzle the vinegar over the top and toss to combine.
Serve the succotash over or next to the cooked salmon.

Notes

Skin on or skin off – it doesn’t matter to me – I just season it up and sear it on both sides so it still has that nice golden crust and gives it a bit of texture.

Nutrition Information

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Calories 236kcal (12%) Carbohydrates 17g (6%) Protein 17g (34%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 0.003g Cholesterol 39mg (13%) Sodium 48mg (2%) Potassium 724mg (21%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 700IU (14%) Vitamin C 23mg (26%) Calcium 142mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 236 kcal

% Daily Value*

Calories	236kcal	12%
Carbohydrates	17g	6%
Protein	17g	34%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	7g	35%
Trans Fat	0.003g	0%
Cholesterol	39mg	13%
Sodium	48mg	2%
Potassium	724mg	15%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	700IU	14%
Vitamin C	23mg	26%
Calcium	142mg	14%
Iron	4mg	22%