Greek Salmon Salad
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
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Calories
360 kcal
-
Cuisine
Mediterranean, Greek
Greek Salmon Salad
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This Greek salmon salad is a delicious, healthy lunch or dinner recipe. Juicy salmon and all the Greek salad classics are a perfect match.
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Ingredients
- 500 g (1lb) salmon fillets
- 1 tbsp olive oil
- 1-2 tsbp lemon juice
- 1 tsp garlic powder
- 2 tsp dried oregano
- 1 tsp salt
- ½ tsp pepper
For the salad
- 8 cups lettuce
- 2-3 cups chopped cucumber (approximately 1 large English cucumber
- 2-3 cups tomatoes chopped
- 1 red onion finely sliced
- 1 cup kalamata olives
- 1 cup feta cheese cubed
For the dressing
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 2 tsp dried oregano
- salt and pepper to taste
Instructions
- Pat salmon fillets dry with paper towels. Drizzle with a tablespoon or two of olive oil and a generous squeeze of lemon juice then season with a teaspoon of garlic powder, oregano, salt and pepper.
- Rub the seasoning into the salmon fillets.
- Heat a large, non-stick pan or skillet over medium-high heat.
- Place salmon, skin-side down, and allow to cook for 4-5 minutes until the skin is crisp and the salmon is starting to turn white around the edges.
- Gently flip each fillet over and cook for another 3-4 minutes or until cooked to your preference.
- Remove from the pan and allow to rest for 10 minutes.
- Place the lettuce into a large serving bowl or platter. Slice the cucumber (if using English cucumbers, I would suggest peeling and deseeding before slicing) and add to the lettuce. Chop the tomatoes and add to the salad.
- Cube the feta cheese and add along with the Kalamata olives. Finally, thinly slice the red onion. Add the salmon fillets to the top of the salad.
- To make the dressing, whisk together the olive oil, lemon juice, oregano, salt and pepper. Pour the vinaigrette over the salad and serve immediately.
Nutrition Information
Show Details
Calories
360kcal
(18%)
Carbohydrates
17g
(6%)
Protein
37g
(74%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Cholesterol
75mg
(25%)
Sodium
1530mg
(64%)
Potassium
1096mg
(31%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1563IU
(31%)
Vitamin C
21mg
(23%)
Calcium
107mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 37g | 74% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 75mg | 25% |
| Sodium | 1530mg | 64% |
| Potassium | 1096mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1563IU | 31% |
| Vitamin C | 21mg | 23% |
| Calcium | 107mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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