Herby Salmon Cakes
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
21 mins
-
Servings
6 people
-
Calories
470 kcal
-
Cuisine
Mediterranean
Herby Salmon Cakes
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These Herby Salmon Cakes work for adults and toddlers alike - loaded with flavor, herbs and perfect for dipping into some guacamole!
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Ingredients
Salmon Cakes:
- 2 pounds salmon skinned and de-boned
- 1 cup green onion thinly sliced
- ¼ cup cilantro finely chopped
- ¼ cup parsley finely chopped
- 2 eggs
- 1 tablespoon olive oil
- 1-2 teaspoons Gaby's Everyday Seasoning
- Kosher salt and pepper to taste
- 1 cup Panko bread crumbs
Smashed Avocado:
- 3 avocados
- ½ lime, juiced
- ½ lemon, juiced
- Kosher salt and freshly cracked pepper to taste
- 1 tablespoon chopped chives
Instructions
- Using a large sharp knife, finely dice the salmon. Place in a large bowl. Add the green onions, cilantro, parsley, eggs, olive oil, seasoning, salt and pepper and mix to combine.
- Gently mix in the panko bread crumbs to the salmon, and form into small-ish patties.
- Preheat an indoor grill pan to medium heat. Transfer patties to the grill pan and cook for about 3-4 minutes on each side. Remove from the grill and let sit for 5-10 minutes.
- Serve with smashed avocado on the side.
To make the smashed avocado
- Add all the ingredients to a bowl and mash until desired consistency. Adjust seasoning with salt and pepper and serve.
Notes
- You can also serve this with your favorite guacamole or salsa.
Nutrition Information
Show Details
Calories
470kcal
(24%)
Carbohydrates
19g
(6%)
Protein
36g
(72%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Trans Fat
0.01g
Cholesterol
138mg
(46%)
Sodium
173mg
(7%)
Potassium
1361mg
(39%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
749IU
(15%)
Vitamin C
23mg
(26%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 19g | 6% |
| Protein | 36g | 72% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 138mg | 46% |
| Sodium | 173mg | 7% |
| Potassium | 1361mg | 29% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 749IU | 15% |
| Vitamin C | 23mg | 26% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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