Crispy Salmon with Basil Coconut Milk Sauce
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
488 kcal
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Course
Main Course
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Cuisine
American
Crispy Salmon with Basil Coconut Milk Sauce
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Crispy salmon with basil coconut milk sauce, brown rice, and roasted carrots makes for a healthy well-balanced meal.
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Ingredients
Crispy Salmon:
- 1 salmon 1-pound fillet
- 2 tsp avocado oil
- 1 1/2 tsp paprika ground
- 1/4 tsp salt to taste, sea salt
Basil Coconut Milk Sauce
- 1 coconut milk 15-ounce can, full-fat
- 1 ginger 3/4-inch nub, peeled and grated
- 2 Tbsp lemongrass paste
- 1/3 cup basil fresh
- 1/2 tsp salt to taste, sea salt
For Serving:
- 1 carrot chopped and roasted, bunch
- 3 cups brown rice cooked
Instructions
Make the Basil Coconut Milk Sauce:
- Add all ingredients for the sauce to a blender. Blend until smooth, then transfer mixture to a saucepan. Heat over medium-high and bring to a gentle boil. Cook at a gentle boil, stirring regularly, until sauce has thickened and reduced by half its volume, about 15 minutes. Set aside until ready to use.
Make the Salmon:
- While the coconut milk sauce is thickening on the stove top, prepare the salmon. Place oven on the high broil setting and transfer the salmon fillet to a casserole dish or large baking pan. Drizzle with avocado oil and use your hands to smooth it all over the fish so that the flesh is lightly coated with oil. Sprinkle with paprika and sea salt (and any other seasonings you like).
- Place salmon on the second-to-the-top rack of the oven under the broiler. Broil 10 to 15 minutes, or until salmon is crispy, and has reached desired done-ness.
- Serve salmon with choice of sides (such as roasted carrots and brown rice) and a generous drizzle of basil coconut milk sauce.
Nutrition Information
Show Details
Serving
1of 4
Calories
488kcal
(24%)
Carbohydrates
34g
(11%)
Protein
32g
(64%)
Fat
23g
(35%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 488kcal | 24% |
| Carbohydrates | 34g | 11% |
| Protein | 32g | 64% |
| Fat | 23g | 35% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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