Crispy Salmon with Parmesan Crust
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
397 kcal
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Course
Main Course
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Cuisine
American
Crispy Salmon with Parmesan Crust
Description
This recipe prepares salmon fillets by coating them with a crust made from almond meal combined with Parmesan cheese, dried parsley, oregano, chili flakes, and garlic. The salmon is first brushed with olive oil or melted butter mixed with minced garlic and seasoning, which helps the crust adhere and enhances flavor. Baking at 400°F crisps the crust to a golden brown and cooks the fish thoroughly, resulting in a tender and flaky interior with a crisp, flavorful topping.
The Parmesan adds a salty, umami element, while the almond meal contributes a delicate nutty crunch. The dried herbs introduce aromatic notes, and the chili flakes bring a subtle heat balancing the richness. The garlic in the oil mixture infuses aromatic pungency throughout. Serving with lemon wedges provides a fresh citrus contrast that brightens the flavors while allowing adjustment of acidity to taste.
Leftover salmon can be stored refrigerated up to 3-4 days or frozen for up to 3 months. Reheating can be done carefully in the microwave for quick warming or in the oven wrapped in foil to retain moisture and preserve the crust texture.
Ingredients
- 1 1/2 pounds salmon or 4 medium fillets, wild, skinless fillets
- 1/3 Cup almond meal
- 1/3 Cup Parmesan Cheese grated
- 1/2 tablespoon parsley dried
- 1/2 tablespoon oregano dried
- 1 teaspoon chili flakes
- 2 garlic minced, cloves
- 2 tablespoon olive oil avocado oil or butter
- sea salt to your taste
- black pepper to your taste
- lemon wedges, to serve
Instructions
- Preheat oven to 400°F.
- In a small mixing bowl add almond meal, parmesan cheese, parsley, oregano, and chili flakes; mix well to combine
- In a different bowl mix melted butter or olive oil with garlic, salt, and pepper.
- Place the salmon in a baking dish and brush it with the garlic butter mixture or olive oil mixture.
- Sprinkle with almond parmesan mixture, until fully covered, gently pressing the mixture with your fingers so it sticks to the salmon.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the salmon is flaky. Enjoy!
Notes
- Store leftover salmon fillets in an airtight container in the refrigerator for 3-4 days.
- You can freeze cooked salmon with crust for up to 3 months for meal prep convenience.
- Reheat in microwave for about 60-90 seconds for quick serving.
- For oven reheating, preheat to 350°F, wrap the salmon in foil, and warm for 5-6 minutes, checking for thorough heating.
- Oven reheating may require additional 1-2 minutes depending on your appliance for best results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 39g | 78% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 100mg | 33% |
| Sodium | 211mg | 9% |
| Potassium | 853mg | 18% |
| Fiber | 1g | 4% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 145mg | 15% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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