Crispy Taco Spiced Chickpeas
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
1 hr 5 mins
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Total Time
1 hr 20 mins
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Servings
10 3-oz. servings
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Calories
186 kcal
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Cuisine
American
Crispy Taco Spiced Chickpeas
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Combat afternoon hunger by munching on a handful of Crispy Taco Spiced Chickpeas! These vegan, gluten-free chickpeas, which are tossed in a lightly salted homemade taco seasoning with extra virgin olive oil, then baked until crunchy, make a spicy afternoon pick-me-up snack that take little time to prepare. Flavorful, protein-packed Crispy Taco Spiced Chickpeas can be easily enjoyed on-the-go or by the handful when snack time is imperative.
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Ingredients
- 30 oz. chickpeas canned
- 3 tablespoons extra virgin olive oil
- 4 tablespoons taco seasoning store-bought or homemade
Instructions
- Preheat the oven to 350°F. Spray a jelly roll pan (or a sheet pan with sides) with nonstick cooking spray, and set aside.
- Open the cans of chickpeas. Drain, then rinse thoroughly. Pat dry with a kitchen towel or paper towels, and set aside.
- In a large bowl, combine the olive oil and taco seasoning.
- Transfer the chickpeas into the bowl. Using your hands or a rubber spatula, stir them until all the chickpeas are coated with the topping.
- Pour the chickpea mixture onto the prepared jelly roll pan, and place in the oven.
- Bake for 45 minutes, then turn up the oven to 400°F, and bake for an additional 15 minutes.
- Turn off the oven. Leave the chickpeas inside for an additional 15-30, or until they’re crispy. When you shake the baking sheet, the chickpeas should sound crispy.
- When baked, cool completely and store in an airtight container in the refrigerator for up to two weeks.
Notes
- These don’t keep very well in the pantry, so unless you plan on downing them over the course of 1-3 days, store in the refrigerator.
Nutrition Information
Show Details
Serving
1-3-oz. serving
Calories
186kcal
(9%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Sodium
252mg
(11%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 103-oz. servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1-3-oz. serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 252mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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