Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10 servings
Ingredients: 1 lb. raw pumpkin seeds; 1 teaspoon kosher salt; 1 tablespoon chili powder; ½ teaspoon cumin; 1 teaspoon honey; 1 tablespoon extra virgin olive oil

User Reviews

4.6

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
10 servings
Calories
219 kcal
Cuisine
American

Roasted Pumpkin Seeds

Iris Warren

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Afternoon snackers, pay attention. I've got the perfect fall-themed snack to get you through the work day: Roasted Pumpkin Seeds! Spicy, savory and delicious!

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Ingredients

Servings

1 lb. raw pumpkin seeds
1 teaspoon kosher salt
1 tablespoon chili powder
½ teaspoon cumin
1 teaspoon honey
1 tablespoon extra virgin olive oil

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Instructions

Preheat the oven to 400°F. Line a baking sheet with parchment paper, and spray lightly with cooking spray. Set aside.
Pour the pumpkin seeds into a large bowl.
Season with salt, chili powder and cumin and stir until the seasonings are coating the pumpkin seeds.
Mix the honey and extra virgin olive oil together, then drizzle over the pumpkin seeds and seasonings.
Stir until the seeds have been coated with the seasoning and oil mixtures.
Pour the seeds onto the prepared baking sheet, and transfer to the oven.
Bake for 30-35 minutes, or until the seeds have toasted but not burned.
Cool to room temperature, then enjoy!

Notes

Store in glass food storage containers in the fridge for up to two weeks. Store on the countertop in a similar container for a few days.

Nutrition Information

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Serving 1 serving Calories 219kcal (11%) Carbohydrates 25g (8%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Sodium 157mg (7%) Fiber 9g (36%) Sugar 1g (2%)