Crispy Tahini Chickpeas
User Reviews
4.7
14 reviews
Excellent
Crispy Tahini Chickpeas
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These tahini chickpeas are salty, crunchy, and bursting with flavor. Perfect for snacking or using as a crunchy topping on salads!
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Ingredients
- 1 oz can chickpeas 425 g
- ¼ cup tahini 60 g
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
Instructions
- Prep: Preheat oven to 400°F (204°C). Drain chickpeas and pat as dry as possible with paper towels.
- Mix: In a large bowl, stir together the chickpeas, ¼ cup tahini, and ½ tsp each salt, garlic powder, onion powder, smoked paprika.
- Bake: Arrange chickpeas on a parchment-lined baking sheet in a single layer. Bake for about 30 minutes, flipping the chickpeas once during cooking, until golden brown and crispy (they'll continue to crisp up and dry as they cool).
Nutrition Information
Show Details
Serving
1serving (1/4 of the recipe)
Calories
196kcal
(10%)
Carbohydrates
23.5g
(8%)
Protein
7g
(14%)
Fat
9.1g
(14%)
Saturated Fat
1.2g
(6%)
Cholesterol
0mg
(0%)
Sodium
577mg
(24%)
Potassium
217mg
(5%)
Fiber
5.4g
(22%)
Sugar
0.1g
(0%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1serving (1/4 of the recipe) | |
| Calories | 196kcal | 10% |
| Carbohydrates | 23.5g | 8% |
| Protein | 7g | 14% |
| Fat | 9.1g | 14% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0mg | 0% |
| Sodium | 577mg | 24% |
| Potassium | 217mg | 5% |
| Fiber | 5.4g | 22% |
| Sugar | 0.1g | 0% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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