Crispy White Beans
User Reviews
5
Crispy White Beans
Description
Crispy White Beans starts with cooked white beans that are carefully dried to remove moisture prior to seasoning. The beans are tossed with olive oil, nutritional yeast, paprika, garlic powder, dried thyme, salt, and pepper. This seasoning mix adds depth with umami and aromatic spices.
They are then placed in an air fryer in an even layer and cooked at a high temperature with basket shaking halfway through to ensure even crisping. The beans puff up and crisp nicely without burning, forming a snack that is crunchy on the outside while maintaining some bean substance inside.
This air-fried snack can be enjoyed on its own or added as a textured topping in salads or bowls. The beans should be kept in an airtight container to retain their crispness for up to seven days.
Ingredients
- 2 cups White beans cooked
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon thyme dried
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat an air fryer to 400ºF.
- Dry the cooked beans well, then place in a bowl along with the olive oil, nutritional yeast, paprika, garlic powder, dried thyme, salt and pepper. Toss to combine.
- Transfer the seasoned beans to the air fryer and shake the basket to make sure they're in a single layer. Cook until crisp and puffed, shaking the basket halfway through, for 15-20 minutes total.
- Store in an airtight container for up to 7 days
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 148mg | 6% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 0.2g | 0% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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