Crispy Zucchini Fries (oven baked)
User Reviews
5
Crispy Zucchini Fries (oven baked)
Description
This recipe uses fresh zucchini cut into fry-shaped sticks with skin left on for texture and color. The breading sequence ensures a sturdy crust: first flour and garlic powder coat the zucchini lightly to help the egg wash adhere, then the egg and milk mixture adds moisture, allowing the panko and Parmesan breadcrumb mixture to stick well. The addition of olive oil into the breadcrumb mix helps create a crispy, golden crust when baked.
Baked in a hot oven on parchment, the fries develop a crunchy texture outside while keeping the zucchini inside tender but not mushy. The Parmesan adds a savory depth, and garlic powder gives subtle flavor throughout. These baked fries are a healthier alternative to deep-frying yet remain satisfyingly crisp.
Chipotle mayo, made from blending mayonnaise, sour cream, chopped chipotle in adobo, and lime juice, provides a smoky, spicy dipping option. Zucchini fries can be eaten as an appetizer, side dish, or snack. Leftovers store well refrigerated for up to three days.
Ingredients
- 2 medium zucchini about 1½ lbs.
- 1 cup panko bread crumbs
- ½ cup Parmesan Cheese shredded
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ¼ teaspoon salt
- 1 egg
- 1 tablespoon milk
- ¼ cup all-purpose flour
- ½ teaspoon garlic powder
Instructions
- Preheat oven to 400°F. Line a baking tray with parchment.
- Wash zucchini and cut into fries (leaving skin on).
- Combine Panko bread crumbs, parmesan cheese, olive oil, pepper & salt. Mix well and set aside.
- Beat egg & milk together in a shallow bowl. In a third dish combine the flour and garlic powder.
- Dip each zucchini fry into the flour mixture, followed by the egg mixture and then the bread crumb mixture. Press the crumbs to adhere to the zucchini.
- Place zucchini sticks on the prepared pan. Bake 14-18 minutes or until crust is crispy.
- Serve with chipotle mayo or your favorite dipping sauce.
Notes
- Breadcrumb amount in the nutritional info accounts for using half the coating; extra coating can be saved for later uses.
- Serve with chipotle mayo made by mixing mayonnaise, sour cream, chopped chipotle in adobo, and lime juice for a smoky dipping sauce.
- Store leftover fries in an airtight container in the refrigerator and consume within three days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59 | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 114mg | 5% |
| Potassium | 180mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 74mg | 7% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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