Crock Pot Black Beans
User Reviews
5
Crock Pot Black Beans
Description
This recipe starts by rinsing dried black beans thoroughly to remove any impurities. The beans are combined in a slow cooker with finely diced yellow onions, minced garlic, vegetable broth, water, and a blend of herbs and spices including bay leaves, dried oregano, ground cumin, smoked paprika, and optional chili powder for a hint of heat. Cooking on high for about 3.5 hours or low for 6 hours softens the beans to a tender texture.
The resulting beans have absorbed the aromatic flavors from the herbs and spices while retaining structure. The broth becomes rich and flavorful, enhancing the beans' earthy taste. Removing bay leaves before serving prevents any bitter bites. The beans can be a versatile component for tacos, sides, or salads.
Optional seasoning with salt and pepper can personalize the flavor after cooking. Chopping the onions finely ensures a consistent texture without large chunks. This recipe does not require pre-soaking the beans, saving an extra step. For those desiring spicier beans, additional cayenne, chili powder, or fresh jalapenos can be added.
Ingredients
- ½ lb black beans 225g, dried
- ½ yellow onion
- 2 cloves garlic
- 3 cups vegetable broth 700ml
- 1 cups water 235 ml
- 2 bay leaf
- 1 teaspoon oregano dried
- ½ teaspoon cumin ground
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder optional
- parsley chopped, or cilantro/coriander
Instructions
- Rinse the black beans, finely dice the onions and mince the garlic. Add them all to the slow cooker, along with all other ingredients and stir.
- Cook the black beans on HIGH for 3 ½ hours or on LOW for 6 hours, or until the beans are soft and tender.
- Remove the bay leaves and serve. If you want to, season them with a little salt and pepper. Great as a tasty side dish or taco filling.
Notes
- Finely dice onions to avoid large pieces in the finished beans.
- Pre-soaking the beans is not necessary for this slow cooker method.
- Rinse dried beans thoroughly before cooking to remove dirt or debris.
- Season to taste with salt and pepper after cooking if desired.
- Add cayenne powder, chopped jalapenos, or additional chili powder to increase spiciness.
- Customize seasonings to personal preferences within the recommended spice range.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 478mg | 20% |
| Potassium | 592mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 398IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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