Crock-Pot Black Beans
User Reviews
5
3 reviews
Excellent
Crock-Pot Black Beans
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Be patient while these Crock-Pot Black Beans cook—the wait will be worth it!
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Ingredients
- 1 pound black beans rinsed in cold water and debris removed, dried
- 1 onion diced, medium
- 3 cloves garlic minced
- 1 bay leaf
- 3/4 teaspoon cumin ground
- 1/2 teaspoon Coriander
- 1 teaspoon oregano dried
- 4 cups water
- 4 cups vegetable broth
- 1 tablespoon olive oil
- kosher salt to taste
- cilantro optional, freshly chopped, for garnish
Instructions
- Place the rinsed beans, diced onion, minced garlic, bay leaf, coriander, oregano, and cumin into the Crock-Pot.
- Add water, broth, and oil. Cover and cook on high for 4-6 hours or until the beans are tender.
- Remove the bay leaf. Season with salt to taste. When serving, sprinkle with cilantro if using.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
480mg
(20%)
Potassium
874mg
(19%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
268IU
(5%)
Vitamin C
1mg
(1%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 480mg | 20% |
| Potassium | 874mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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