Crock Pot Citrus Pork Chili with Mango
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
6 hrs
-
Total Time
6 hrs 20 mins
-
Servings
6 Servings
-
Calories
447 kcal
-
Cuisine
American
Crock Pot Citrus Pork Chili with Mango
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Incredibly rich and flavorful Citrus Pork Chili with mango is an amazing balance of sweet, savory and tangy, covering all the flavor bases!
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Ingredients
- 2 pounds pork shoulder roast
- 2 teaspoons salt sea salt
- 1 tablespoon chili powder
- 1 teaspoon cumin ground
- 1 15- ounce diced tomatoes undrained, canned
- 1 8- ounce tomato sauce canned
- 2 tablespoons coconut aminos
- 1 4- ounce diced green chilis can
- 1 tablespoon pure maple syrup
- 1 teaspoon orange zest
- 1 teaspoon lemon zest
- 2 tablespoons ghee melted
- 1 Mango peeled, pitted, and diced
- 1/2 cup cilantro chopped, optional, fresh
- 1 cup coconut milk full-fat, canned
Instructions
- Place the pork shoulder roast in your crock pot and sprinkle with sea salt, chili powder, and ground cumin.
- Add the next 8 ingredients (diced tomatoes through ghee) and stir well. Secure the lid on your slow cooker and cook on low for 6 to 10 hours, or on high for 3 to 4.
- Transfer the pork shoulder to a cutting board and use two forks to shred it. Transfer the meat back into the crock pot, and add the mango, cilantro, and coconut milk. Continue cooking another 15 minutes before serving.
Nutrition Information
Show Details
Serving
1of 6
Calories
447kcal
(22%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
28g
(43%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 447kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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