Crock Pot Hawaiian Pulled Pork Burrito Bowls
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 15 mins
-
Servings
4 Servings
-
Calories
534 kcal
-
Course
Main Course
-
Cuisine
American
Crock Pot Hawaiian Pulled Pork Burrito Bowls
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Crock Pot Hawaiian Pulled Pork Burrito Bowls are loaded with flavors and textures!
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Ingredients
Crock Pot Hawaiian Pulled Pork:
- 2 tablespoons olive oil
- 1 onion chopped, medium
- 4 cloves garlic minced
- 1/2 cup tomato salsa store-bought or homemade
- 2 pounds pork shoulder
- ½ cup teriyaki sauce
- 6 ounces coffee strong brewed
- ¼ cup honey
- ¾ cup pineapple juice
- 2 tablespoons ginger peeled and grated, fresh
- 2 teaspoons paprika
- ½ teaspoon cumin ground
- Pinch ground cinnamon
Burrito Bowls:
- 2 cups brown rice uncooked
- 2 ounce black beans drained and rinsed, 14, canned
- 1 to 2 avocado peeled and sliced, large
- 3 cups red cabbage shredded, to 4 (unclear quantity
Mango-Apple Salsa:
- 1 pink lady apple cored and chopped, large
- 1 Mango peeled and diced, large ripe
- ½ fresno chili seeded and chopped, red
- 1 jalapeno pepper seeded and finely chopped
- ½ cup red onion finely chopped
- 1 clove garlic minced, large
- 3 tablespoons lime juice fresh
- 1 tablespoon agave nectar
- ½ teaspoon red pepper flakes optional
- ¼ teaspoon salt to taste, sea salt
Instructions
Prepare the Hawaiian Pulled Pork:
- Heat the olive oil in a medium skillet over medium-high heat. Add the chopped onion and saute, stirring occasionally, until onion begins to brown, about 10 to 15 minutes. Add the garlic and continue cooking for 2 minutes. Transfer the sauteed onion/garlic to your slow cooker, along with the salsa.
- Place the pork shoulder on top of the onions and salsa in your slow cooker.
- Add the teriyaki sauce, brewed coffee, honey, pineapple juice, ginger, paprika, cumin, and cinnamon to a blender and blend until smooth. Pour this mixture into your slow cooker, and give the contents of the slow cooker a little stir.
- Secure the cover of your slow cooker and put it on the lowest setting. Cook for 8 to 12 hours. Remove the meat from the slow cooker and place it on a cutting board. Use two forks to shred the meat. (Note: If desired, remove 1 cup of the juices from the slow cooker, transfer it to a saucepan and reduce it on the stove top until thick, about 5 to 8 minutes. You can use this sauce for serving). Transfer the pulled pork back into the slow cooker with the juices and allow it to soak up more flavor for at least 20 minutes.
Prepare the Mango-Apple Salsa:
- Add all of the ingredients for the salsa to a mixing bowl and stir well to combine. Set aside until ready to use.
Prepare the Bowls:
- Cook the rice according to package instructions.
- Divide rice between 5 to 6 large bowls, then add desired amount of pulled pork, beans, shredded cabbage, avocado, and mango-apple salsa to each bowl. Drizzle the reduced sauce (or sauce from the slow cooker) on top, and serve.
Notes
- *You can use any heat of your preference. I used a spicy store-bought tomato salsa.
- **I used this brand of teriyaki sauce because it is soy-free, gluten-free, and refined sugar-free. You can use any store-bought brand or homemade teriyaki.
- this brand of teriyaki sauce
Nutrition Information
Show Details
Serving
1Bowl
Calories
534kcal
(27%)
Carbohydrates
68g
(23%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
59mg
(2%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 534 kcal
% Daily Value*
| Serving | 1Bowl | |
| Calories | 534kcal | 27% |
| Carbohydrates | 68g | 23% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 59mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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