Crock pot Keto White Chicken Chili Recipe
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
8 hrs
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Total Time
8 hrs 10 mins
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Servings
6
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Calories
497 kcal
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Course
Main Course, Dinner
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Cuisine
American
Crock pot Keto White Chicken Chili Recipe
Description
The recipe starts by placing chicken breasts seasoned with onion, garlic, cumin, salt, black pepper, salsa verde, and chicken broth into a slow cooker. Cooking on low for eight hours allows the chicken to become tender and infused with the savory, mildly spicy flavors of the salsa and spices. After cooking, the chicken is shredded and combined with cream cheese and heavy whipping cream, which melt together to form a smooth, creamy base.
The finished chili is topped with shredded Monterey Jack cheese, diced avocado, and Roma tomato, which add creaminess and fresh texture contrast. This preparation method ensures a rich chili that fits into a ketogenic diet by relying on cream and cheese for fat rather than beans or starchy fillers.
Ingredients
- 3 chicken breast boneless skinless
- 2 cups chicken broth
- 1/2 onion diced
- 1/2 cup salsa verde
- 1 teaspoon garlic minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 8 oz cream cheese
- 1/2 cup heavy whipping cream
- 2 cups Monterey jack cheese
- 1 avocado diced
- 1 Roma tomato diced
Instructions
- Place everything but the cream cheese and whipping cream in the crock pot.
- Cook on low for 8 hours
- Shred the chicken.
- Stir in the heavy cream and the cream cheese until melted
- Top with Monterrey jack cheese, diced tomatoes, and avocados
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 40g | 62% |
| Saturated Fat | 21g | 105% |
| Cholesterol | 144mg | 48% |
| Sodium | 979mg | 41% |
| Potassium | 625mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1446IU | 29% |
| Vitamin C | 7mg | 8% |
| Calcium | 337mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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