Crock Pot Pineapple Chicken
User Reviews
0
0 reviews
Unrated
-
Prep Time
25 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 30 mins
-
Servings
6 servings
-
Calories
383 kcal
-
Course
Main Course
-
Cuisine
American
Crock Pot Pineapple Chicken
Report
Crockpot pineapple chicken is easy, healthy, and packed with fresh veggies. This juicy Hawaiian chicken recipe will be a family favorite!
Share:
Ingredients
- 2 pounds chicken thigh cut into 1-inch cubes, boneless skinless, or chicken breast
- 1 pineapple chunks 20-ounce can, in natural juice (not syrup
- 2 tablespoons cornstarch
- ¼ cup soy sauce low sodium
- 2 tablespoons garlic minced
- 1 tablespoon ginger fresh, minced
- 2 teaspoons sesame oil
- ½ teaspoon red pepper flakes plus additional to taste
- ¼ teaspoon black pepper ground
- 2 red bell peppers cored seeded and cut into 1-inch chunks, small
- 1 water chestnuts 5-ounce can
- 2 green onion chopped
- brown rice quinoa, or cauliflower rice, prepared
Instructions
- Lightly coat a 5-quart or larger slow cooker with baking spray and arrange the chicken thighs in a single layer on top. Drain the pineapple juice from the can into a large liquid measuring cup or mixing bowl. Whisk in the cornstarch. Once smooth, stir in the soy sauce, garlic, ginger, sesame oil, red pepper flakes, and black pepper. Pour over the chicken. Add the pineapple chunks and red pepper.
- Cover the slow cooker and cook on LOW for 4-5 hours or HIGH for 1 1/2 - 2 hours, until cooked through.
- With a slotted spoon, remove the chicken and vegetable mixture to a plate. Strain the sauce into a small saucepan. Simmer over high until it reduces by half, about 4-5 minutes, stirring very frequently. Add back to the slow cooker with the chicken mixture. Add the water chestnuts and green onion. Stir to combine. Serve hot with cauliflower rice, brown rice, or quinoa.
Notes
- TO STORE: Store leftovers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stove top.
Nutrition Information
Show Details
Serving
1(of 6), heaping 1 cup stir fry with 1/2 cup prepared brown rice
Calories
383kcal
(19%)
Carbohydrates
38g
(13%)
Protein
20g
(40%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
80mg
(27%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Serving | 1(of 6), heaping 1 cup stir fry with 1/2 cup prepared brown rice | |
| Calories | 383kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 80mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
