Crock Pot Pork Tenderloin
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 30 mins
-
Servings
6 servings
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Calories
312 kcal
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Course
Main Course
-
Cuisine
American
Crock Pot Pork Tenderloin
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Crock Pot Pork Tenderloin is tender and juicy, cooked in a spectacular sauce, with flavors that are infused into every single forkful.
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Ingredients
- 2 pounds pork tenderloin
- 2 tablespoons olive oil
- fresh Rosemary optional
RUB:
- 1 teaspoon salt
- 1 tablespoon smoked paprika
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons brown sugar
- 1/4 teaspoon fresh ground pepper
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon cinnamon
SAUCE:
- 1/2 cup chicken broth
- 1/4 cup soy sauce
- 1 tablespoon molasses
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 6 cloves garlic smashed
- 1 teaspoon Italian seasoning
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Instructions
- Pat dry pork tenderloins with paper towels.
- Combine in a small bowl the RUB ingredients; whisk to combine.
- Take the rub and sprinkle it all over the pork. Using your hands rub into the pork well.
- Add olive oil to a large skillet and set over medium heat; add pork and sear for a couple of minutes on each side or until golden brown.
- Combine the sauce ingredients and add the mixture to the slow cooker.
- Place pork in the slow cooker. Add some fresh rosemary.
- Cover the slow cooker with a lid and cook on LOW for 4 to 5 hours, or on HIGH for 3 hours.
- Check for doneness by inserting an instant-read thermometer into the thickest part of the meat; pork is done when the internal temperature reaches 145˚F.
- Remove pork from the slow cooker and transfer it to a cutting board; cover it with foil and let rest for 15 minutes before slicing.
- Slice and serve. Garnish with chopped parsley and some rosemary.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
10g
(3%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
98mg
(33%)
Sodium
1083mg
(45%)
Potassium
730mg
(21%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
575IU
(12%)
Vitamin C
2mg
(2%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 98mg | 33% |
| Sodium | 1083mg | 45% |
| Potassium | 730mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 2mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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