Crock Pot Sloppy Joes
User Reviews
5.0
36 reviews
Excellent
Crock Pot Sloppy Joes
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Crock Pot Sloppy Joes look and sound unhealthy, but are packed with tons of veggies and lean beef! An easy and tasty meal everyone will enjoy!
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Ingredients
- 2 lbs. lean ground beef I used 90/10
- 1 large onion
- 2/3 cup baby carrots
- 2 small zucchini
- 2 small yellow squash
sloppy joe sauce:
- 1 1/2 cups water
- 2 1/2 cups ketchup
- 1 1/2 tablespoons Worcestershire sauce
- 1/2 tablespoon dried mustard
- 1/4 cup brown sugar
- 1 tablespoon chili powder
- salt & pepper to taste
- 6-8 whole wheat kaiser rolls or hamburger buns
optional toppings:
- dill pickles
- cheddar cheese
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Instructions
- Turn crockpot to high and set aside. In a large, nonstick skillet, brown ground beef over medium-high heat. While meat is browning, grate onion, carrot, zucchini, and yellow squash using a food processor {or you can do it by hand}. Drain well and spoon meat into warmed crockpot. Sprinkle with salt and pepper.
- Replace pan to the heat.
- Place vegetables into the hot pan and sprinkle with salt and pepper. Saute until the water from the veggies has evaporated and vegetables are tender about 7 minutes. Pour over meat in crockpot.
- Replace pan back on the heat. Pour in all ingredients for the sauce and whisk until smooth. Simmer gently 5 minutes, then pour over ingredients in crockpot. Stir to coat everything evenly. Cover and cook 3-4 hours, stirring occasionally. Serve over tightly toasted whole wheat hamburger or kaiser buns.
Nutrition Information
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Calories
388kcal
(19%)
Carbohydrates
49g
(16%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
70mg
(23%)
Sodium
982mg
(41%)
Potassium
1025mg
(29%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
2350IU
(47%)
Vitamin C
22.3mg
(25%)
Calcium
114mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 70mg | 23% |
| Sodium | 982mg | 41% |
| Potassium | 1025mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 2350IU | 47% |
| Vitamin C | 22.3mg | 25% |
| Calcium | 114mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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