Crock Pot Sweet Potato Black Bean Chili
User Reviews
5
Crock Pot Sweet Potato Black Bean Chili
Description
The recipe consists of diced onion and green bell pepper sautéed into a blend of drained black beans, diced tomatoes, and peeled, diced sweet potatoes. Seasoned with chili powder, cumin, paprika, oregano, salt, and optional cayenne pepper, the stew combines smoky, earthy, and mildly spicy notes. Chicken broth provides a flavorful cooking liquid.
Cooking on low in a crock pot for 4 to 5 hours allows the sweet potatoes to become tender while the ingredients meld together creating a thick chili. The vegetables and beans hold their shape but soften enough to create a comforting texture.
Typically served warm with toppings like sour cream, avocado, and cilantro, it can be enjoyed as a filling main dish. The chili stores well refrigerated in an airtight container for up to 5 to 7 days.
Ingredients
- 1/2 onion diced
- 1 green bell pepper diced
- 2 teaspoon garlic minced
- 2 cans black beans drained and rinsed, canned (15 oz
- 1 can diced tomatoes canned (15 oz
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper optional
- 1 teaspoon oregano
- 1 teaspoon salt
- 3 cups chicken broth
- 2 sweet potato peeled and diced, medium
Instructions
- Add everything in the crock pot.
- Cover and cook on low for 4-5 hours on low.
- Serve warm with your favorite toppings: sour cream, avocados and cilantro.
Notes
- Store leftovers in an airtight container in the refrigerator for 5 to 7 days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 569mg | 24% |
| Potassium | 947mg | 20% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 6947IU | 139% |
| Vitamin C | 25mg | 28% |
| Calcium | 95mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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