Crock Pot Sweet Potato Soup

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5.0

12 reviews
Excellent

Crock Pot Sweet Potato Soup

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Crock Pot Sweet Potato Soup is flavorful, rich, creamy and so delicious. Make this warm dish on a cold day with easy ingredients.

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Ingredients

Servings
  • 3 lbs sweet potatoes peeled and sliced
  • 4 Cups vegetable broth
  • 2 Tablespoons butter
  • 2 celery stalks diced
  • 1 onion diced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1/4 tsp dried thyme
  • 1 Can coconut milk 14 oz
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Instructions

  1. Place sweet potatoes, celery, onion, seasonings and broth in a crock pot. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  2. Once cooked and the potatoes are tender, purée your soup using an immersion blender or carefully spoon the contents of your crockpot into your blender to purée. Return to the crock pot and stir in the coconut milk. 
  3. Cover and cook on low for 10-15 minutes until the coconut milk is combined and heated through.
  4. Serve warm and enjoy!

Notes

  • You can use additional broth if you do not like coconut milk in this recipe.  Refrigerate any leftovers in an airtight container for up to 5 days.  

Nutrition Information

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Calories 398kcal (20%) Carbohydrates 53g (18%) Protein 5g (10%) Fat 20g (31%) Saturated Fat 17g (85%) Polyunsaturated Fat 0.4g Monounsaturated Fat 2g Trans Fat 0.2g Cholesterol 10mg (3%) Sodium 987mg (41%) Potassium 974mg (28%) Fiber 9g (36%) Sugar 14g (28%) Vitamin A 32635IU (653%) Vitamin C 9mg (10%) Calcium 86mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 398 kcal

% Daily Value*

Calories 398kcal 20%
Carbohydrates 53g 18%
Protein 5g 10%
Fat 20g 31%
Saturated Fat 17g 85%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 2g 10%
Trans Fat 0.2g 10%
Cholesterol 10mg 3%
Sodium 987mg 41%
Potassium 974mg 21%
Fiber 9g 36%
Sugar 14g 28%
Vitamin A 32635IU 653%
Vitamin C 9mg 10%
Calcium 86mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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