Crock Pot Sweet Potato Stew
User Reviews
5
Crock Pot Sweet Potato Stew
Description
This stew uses cut stew meat and large chunks of peeled sweet potatoes cooked together with vegetables including celery, carrots, and corn in a base of canned fire-roasted diced tomatoes and beef broth. Spices such as paprika, black pepper, salt, and Worcestershire sauce contribute depth to the rich broth. The stew is assembled in a crock pot and cooked low and slow for 6 to 7 hours or on high for 3 to 4 hours to tenderize the meat and allow flavors to fully develop. Adding fresh parsley just before serving provides an herbaceous note to the finished dish. This method allows for a hands-off cooking process and creates a stew with contrasting textures between soft sweet potatoes and tender meat. The corn adds a slight crunch and sweetness, complementing the other ingredients.
Ingredients
- 2 lbs stew meat cut into 1 in pieces
- 3-4 sweet potato depending on size, peeled and large pieces
- 2 celery Cut into Large Pieces, stalks
- 3 carrot Peeled and Cut into Large Pieces, whole
- 1 cup corn frozen
- 1 fire-roasted diced tomatoes 14.5 oz, canned
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 bay leaf
- 2 tsp garlic minced
- 1 tsp paprika
- 1/4 cup Worcestershire sauce
- 1 cup beef broth
- parsley chopped, fresh
Instructions
- Place all the ingredients in a crock pot.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours.
- Stir in the fresh parsley right before serving and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 37g | 74% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Sodium | 651mg | 27% |
| Potassium | 681mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 21608IU | 432% |
| Vitamin C | 9mg | 10% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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