Crock Pot Taco Rice Soup Recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
4 hrs
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Total Time
4 hrs 5 mins
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Servings
6
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Calories
432 kcal
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Course
Main Course
Crock Pot Taco Rice Soup Recipe
Description
This Crock Pot Taco Rice Soup blends ground beef with a taco seasoning blend, garlic salt, and common pantry staples including diced onion, corn, black beans, kidney beans, crushed tomatoes, and beef broth. The ingredients, except rice, are combined and slow-cooked to develop rich flavors while the meat becomes tender and the vegetables soften.
Rice is introduced at the end of cooking to retain its texture and absorb some of the broth, contributing to a thick and satisfying consistency. Seasonings like garlic salt and black pepper complement the savory, slightly spicy profile typical of taco-flavored dishes.
The soup offers a convenient way to enjoy familiar Tex-Mex ingredients in a warm, filling form. Leftovers can be refrigerated and enjoyed within a week. The recipe notes recommend adding extra broth for a thinner consistency if preferred, allowing for versatility according to personal texture preference.
Ingredients
- 1 lb ground beef browned
- 2 Tbsp taco seasoning
- 1 tsp garlic salt
- 1 tsp salt
- 1 tsp black pepper
- ½ onion diced
- 1 cup corn (frozen or canned)
- 1 black bean 15 oz can, canned
- 1 Kidney Beans 15 oz can, can
- 1 crushed tomatoes 15 oz can, canned
- 3 cups beef broth
- 2 cups rice cooked
Instructions
- Place all the ingredients except for the rice in a crock pot.
- Cover and cook on low for 4-5 hours or high for 2-2.5 hours.
- Right before serving stir the rice in the crock pot. Cover and allow the rice to warm up (2-4 minutes).
- Serve with your favorite toppings and enjoy!
Notes
- This soup is thicker; add an extra cup of beef broth for a thinner consistency.
- Store leftovers in an airtight container in the refrigerator for 5 to 7 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 1517mg | 63% |
| Potassium | 1035mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 15mg | 17% |
| Calcium | 96mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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