Crock Pot Vegan Pumpkin Chili
User Reviews
4.5
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Prep Time
15 mins
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Cook Time
4 hrs
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Total Time
4 hrs 15 mins
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Servings
6 servings
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Calories
193 kcal
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Course
Main Course
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Cuisine
American
Crock Pot Vegan Pumpkin Chili
Description
Crock Pot Vegan Pumpkin Chili combines diced onion, green and red bell peppers, black beans, quinoa, canned tomatoes, pumpkin puree, and a blend of chili powder and pumpkin pie spice. Pure maple syrup and sea salt balance the flavors, and vegetable broth provides the cooking liquid. The ingredients are stirred together in a slow cooker and cooked on high for approximately four hours or on low for eight to ten hours, allowing the quinoa to soften and spices to infuse the chili.
This chili offers a stew-like texture with a blend of the sweetness from pumpkin and warmth from chili powder and pumpkin pie spice. The black beans add protein and a creamy bite while quinoa contributes a nutty element and additional body. It’s suited for vegan diets and is both filling and flavorful.
Serve the chili with toppings like sliced green onions or your choice of condiments to add freshness and texture contrast. It works well as a main dish or as part of a casual meal.
Ingredients
- 1/2 yellow onion chopped
- 1 green bell pepper cored and chopped
- 1 red bell pepper cored and chopped
- 1 black beans 14-ounce can, drained
- 1/2 cup quinoa
- 1 diced tomatoes 14-ounce can
- 1 pumpkin puree 14-ounce can
- 2 Tbsp chili powder
- 2 tsp pumpkin pie spice
- 1 Tbsp pure maple syrup
- 1 tsp salt sea salt
- 3 cups vegetable broth
Instructions
- Add all ingredients for the chili to your slow cooker and stir well to combine. Secure the lid and Slow cook on high 4 hours (or cook on low for 8 to 10 hours). Stir well and serve with green onion and choice of toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 193kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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