Crockpot Breakfast Casserole
User Reviews
5
Crockpot Breakfast Casserole
Description
The Crockpot Breakfast Casserole combines cauliflower florets, diced red bell pepper, cooked sausage slices, and shredded cheddar cheese layered in a crockpot. An egg mixture seasoned with oregano, paprika, and salt is poured over the layered ingredients. Slow cooking on low heat for 6-7 hours gently cooks the eggs and melds the flavors.
The cauliflower softens from blanching and slow cooking, complementing the savory sausage and melted cheddar. The herbs and paprika add subtle aromatic and smoky elements without overpowering the dish. This results in a hearty casserole with varied textures from tender vegetables to the firm cooked eggs and melted cheese.
This casserole suits large gatherings or meal prepping since it yields multiple servings. It can be served directly from the crockpot and pairs well with fresh fruit or toast for a complete breakfast.
To save time, prepare ingredients like slicing sausage and blanching cauliflower in advance and store them refrigerated. The casserole can be refrigerated in an airtight container for up to four days. Greasing the crockpot insert well helps prevent sticking during cooking.
Ingredients
- 12 egg
- ¾ cup milk 160 ml
- 1 teaspoon oregano dried
- ¾ teaspoon paprika ground
- salt to taste
- 2 ½ cups cauliflower lightly blanched, 400g
- 1 red bell pepper deseeded and finely chopped
- 1 pound sausage cooked, sliced, 450g
- 1 ½ cups cheddar cheese grated, 200g
Instructions
- Add eggs, milk, oregano, paprika and salt to a bowl and mix until combined.
- Lightly oil the crockpot insert and then layer the ingredients, starting with the cauliflowers, red pepper, sausage slices, and then the cheddar cheese.
- Pour on the egg mixture, cover and cook on low for 6-7 hours.
Notes
- You can customize the casserole by adding available vegetables like onion or more peppers.
- This recipe serves a crowd and freezes well for later meals.
- Prep ingredients like sausage and vegetables the night before for quicker assembly in the morning.
- Generously grease the crockpot insert to prevent the casserole from sticking.
- Store leftovers in an airtight container in the refrigerator for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8people
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 29g | 45% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 310mg | 103% |
| Sodium | 606mg | 25% |
| Potassium | 418mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1220IU | 24% |
| Vitamin C | 35.5mg | 39% |
| Calcium | 230mg | 23% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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