Crockpot Butternut Squash Soup
User Reviews
4.9
20 reviews
Excellent
Crockpot Butternut Squash Soup
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Crockpot Butternut Squash Soup is so creamy and delicious. Toss everything into the slow cooker for an easy meal that is hearty and flavorful.
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Ingredients
- 2 tsp garlic minced
- 1 carrot peeled and chopped, stick
- 1 butternut squash seeded and diced, medium, peeled
- 1/2 onion chopped
- 2 tsp salt
- 2 tsp black pepper
- 2 Tbsp maple syrup
- 1/2 tsp nutmeg
- 1/8 tsp cayenne pepper
- 2 cup vegetable broth or chicken broth
- 1 cup coconut milk unsweetened
Instructions
- Add all the ingredients except for the coconut milk to the crock pot.
- Cover crock pot with lid, and cook on low for 6-8 hours.
- Add the coconut milk to the crock pot for the last 30 minutes of the cook time.
- Use an immersion blender or a traditional blender to puree the soup until smooth after this cooktime.
- Serve warm.
Notes
- The cayenne pepper adds a spice to the soup, so if you do not like spice, I recommend leaving it out. I topped mine with some additional coconut milk and parsley.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
9g
(45%)
Sodium
1075mg
(45%)
Potassium
645mg
(14%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
13535IU
(271%)
Vitamin C
34mg
(38%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 9g | 45% |
| Sodium | 1075mg | 45% |
| Potassium | 645mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 13535IU | 271% |
| Vitamin C | 34mg | 38% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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