Crockpot Chickpea Stew with Balsamic Caramelized Onions
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
6 hrs 35 mins
-
Total Time
6 hrs 50 mins
-
Servings
4 Servings
-
Calories
113 kcal
-
Course
Main Course
-
Cuisine
American
Crockpot Chickpea Stew with Balsamic Caramelized Onions
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Easy and delicious, this vegetarian crockpot chickpea stew is taken to the next level with balsamic caramelized onions.
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Ingredients
The Onions:
- 2 teaspoon olive oil
- 2 yellow onion thinly sliced, medium
- ½ cup water divided
- 1 teaspoon oregano dried
- 1 tablespoon balsamic vinegar
- 1 diced tomatoes with juices, 28 ounce can
- ⅓ cup kalamata olive chopped
The Stew:
- 2 chickpeas drained and rinsed well, 14 ounce can
- ⅓ cup feta cheese crumbled
- ¼ cup Italian parsley finely chopped
Instructions
The Onions:
- Heat olive oil in a large skillet over medium heat. Add the onions and cook until softened, about 10 minutes.
- Add ¼ cup water and oregano. Cover and cook until the onions are golden brown, about 10 minutes, stirring occasionally.
- Add additional ¼ cup water. Cover the pan again and cook until the onions are deep golden brown, about 15 minutes. Stir in balsamic vinegar. Cover the pan and cook until the liquid is absorbed. Remove from heat. Stir in tomatoes and kalamata olives.
The Stew:
- Pour chickpeas into the bottom of a crockpot. Pour the onion mixture over the chickpeas. Cook on low heat for 5 to 6 hours or on high heat for 3 to 4 hours.
- Serve as a side dish or over rice as an entree. Garnish with feta cheese and chopped parsley.
Notes
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
470mg
(20%)
Potassium
294mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
535IU
(11%)
Vitamin C
18.6mg
(21%)
Calcium
125mg
(13%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 470mg | 20% |
| Potassium | 294mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 125mg | 13% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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