Crumbed Air Fried Mushrooms
User Reviews
5
Crumbed Air Fried Mushrooms
Description
This recipe begins by cleaning mushrooms and sequentially coating them in flour seasoned with salt and pepper, beaten eggs, then a breadcrumb mix of panko, garlic powder, oregano, salt, and black pepper. Drizzled with olive oil, they're arranged in a single layer in an air fryer basket to promote even, crisp cooking.
The air fryer cooks the mushrooms at 200ºC (390ºF) for 10 minutes on one side, then 3-5 minutes after turning, achieving a golden brown and crunchy coating while keeping the mushroom tender inside. This method reduces oil use compared to deep frying.
The accompanying dipping sauce combines sour cream with chopped chives, lemon juice, garlic powder, salt, and black pepper to provide a fresh, tangy condiment that complements the savory breaded mushrooms. The mushrooms are best served warm for contrast with the cool sauce.
Ingredients
- 500 g / 1lb mushrooms cleaned
- 1 cup flour
- 3 egg beaten
- 2 cups panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp oregano dried
- salt
- black pepper
- 2 tbsp olive oil
For the sour cream dipping sauce
- 1 cup sour cream
- 2 tbsp chives chopped
- 1 tsp lemon juice
- ½ tsp garlic powder
- salt to taste
- black pepper to taste
Instructions
- Season the flour with a pinch of salt and pepper and place in a shallow bowl.
- Beat the eggs into a second shallow bowl.
- In a third bowl, combine the panko breadcrumbs with the garlic powder and oregano and season with salt and pepper.
- Coat the mushrooms first in seasoned flour, then in beaten egg and finally in bread crumbs.
- Place the crumbed mushrooms in a single layer in the air fryer then drizzle with olive oil. Place the basket in the air fryer.
- Cook at 200ºC/390ºF for 10 minutes then turn over and cook for another 3-5 minutes until the mushrooms are crisp and golden.
- To make the dipping sauce, stir together the sour cream, chopped chives, garlic powder and lemon juice then season to taste with salt and pepper.
- Serve the mushrooms with the dipping sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 71mg | 24% |
| Sodium | 161mg | 7% |
| Potassium | 333mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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