CRUNCH ROLL SUSHI BOWL
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Unrated
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Prep Time
20 mins
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Cook Time
15 mins
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Servings
2 people
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Calories
600 kcal
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Course
Main Course
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Cuisine
Japanese
CRUNCH ROLL SUSHI BOWL
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This Crunch Roll Sushi Bowl is a deconstructed version of the popular sushi roll, offering all the delicious flavors and textures in a convenient and customizable bowl. Crispy tempura flakes, seasoned rice, your choice of protein (or a vegetarian option), and fresh toppings come together for a satisfying and easy meal.
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Ingredients
Rice:
- 1 sushi rice or short-grain rice, 1 cup
- 1 ¼ water
- 2 rice vinegar
- 1 granulated sugar tablespoon
- 1 salt
Protein (choose one):
- 8 Shrimp cooked, peeled and deveined
- 8 salmon cooked, flaked
- 8 chicken cooked, shredded
- 8 tuna cooked, diced
- tofu cubed and pan-fried or baked, vegetarian option
Toppings (choose a variety):
- avocado sliced or diced
- cucumber julienned or diced
- carrot shredded or julienned
- Mango sliced or diced
- edamame shelled
- seaweed salad wakame
- imitation crab meat kani kama
- mayonnaise mayonnaise, sriracha, a touch of sesame oil, spicy
- eel sauce unagi sauce
- sesame seeds
- Furikake Seasoning
Crunch:
- tempura flakes tenkasu or crushed crispy onions
Instructions
- Cook sushi rice: Rinse the sushi rice in a fine-mesh sieve until the water runs clear. Combine the rice and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender.
- Season rice: While the rice is still hot, gently stir in the rice vinegar, sugar, and salt. Let the rice cool to room temperature.
- Prepare protein (if needed): If cooking your protein, do so according to your preferred method.
- Assemble bowls: Divide the seasoned rice between two bowls. Arrange your chosen protein and toppings attractively over the rice.
- Add crunch and sauces: Sprinkle generously with tempura flakes (or crispy onions). Drizzle with spicy mayo and eel sauce (if desired).
- Garnish and serve: Sprinkle with sesame seeds and furikake seasoning. Serve immediately.
Notes
- Rice: Sushi rice is essential for the best flavor and texture. If you can't find it, short-grain rice is a good substitute.
- Protein: Choose your favorite protein or a combination. You can also use leftover cooked protein.
- Toppings: Get creative with your toppings! The possibilities are endless.
- Crunch: Tempura flakes (tenkasu) are the traditional crunch for a crunch roll. Crushed crispy onions are a good substitute.
- Sauces: Spicy mayo and eel sauce are common additions, but you can use other sauces, such as teriyaki sauce or soy sauce.
Nutrition Information
Show Details
Calories
600kcal
(30%)
Carbohydrates
70g
(23%)
Protein
30g
(60%)
Fat
25g
(38%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 600 kcal
% Daily Value*
| Calories | 600kcal | 30% |
| Carbohydrates | 70g | 23% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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