Crunchy Cauliflower Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
423 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Crunchy Cauliflower Salad
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Simple and fast to make, the longer you let this Crunchy Cauliflower Salad sit in the fridge the tastier it will be.
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Ingredients
- ⅓ cup olive oil
- 3 tbsp white wine vinegar
- 1 tablespoon lemon juice
- salt to taste
- black pepper to taste
- 1 large head cauliflower in small florets
- ¼ cup red onion sliced
- ¼ cup parsley chopped, fresh
- 2 garlic chopped, cloves
- 1 cup cherry tomato halved
- 1 avocado cut in cubes
- 1 cup cheddar cheese grated
Instructions
- Whisk the olive oil with white wine vinegar, lemon juice, salt, and pepper in a bowl.
- In a large bowl, combine cauliflower, onion, parsley, garlic, cheese, avocado, and cherry tomatoes. Mix.
- Sprinkle with vinaigrette and mix. Refrigerate at least 1 hour before serving.
Nutrition Information
Show Details
Serving
6g
Calories
423kcal
(21%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
35g
(54%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
21g
(105%)
Cholesterol
30mg
(10%)
Sodium
250mg
(10%)
Potassium
1030mg
(22%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
855IU
(17%)
Vitamin C
122mg
(136%)
Calcium
271mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 423kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 35g | 54% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 30mg | 10% |
| Sodium | 250mg | 10% |
| Potassium | 1030mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 122mg | 136% |
| Calcium | 271mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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