Crunchy Edamame Recipe
User Reviews
0.0
0 reviews
Unrated
Crunchy Edamame Recipe
Report
Care for a quick and healthy snack? This delicious crunchy edamame recipe is delicious, filling, and low in calories. Perfect for kids and adults
Share:
Ingredients
- 20 oz shelled frozen edamame thawed
- 2 tb olive oil
- salt to taste
Instructions
- Preheat Oven to 400 Degrees F
- In a bowl, combine all ingredients until the Edamames completely coated with the oil
- Place the mixture in a single layer on a sheet pan lined with parchment paper
- Bake for approximately 45 minutes. Tossing them every 10-15 minutes to keep them from burning
- When they cool, keep them in an airtight container
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
0.1mg
(0%)
Potassium
640mg
(18%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Calcium
117mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 0.1mg | 0% |
| Potassium | 640mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Calcium | 117mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Edamame Recipes | Salted and Spicy Edamame | Soyabean Chilli
Japanese, International
5.0
(9 reviews)
