
Spicy Edamame
User Reviews
4.7
198 reviews
Excellent

Spicy Edamame
Report
Snack on these fiery and spicy edamame sautéed with chili paste, garlic, and miso. It's intensely delicious. You won't be able to stop eating these!
Share:
Ingredients
For Cooking the Edamame Pods
- 10–14 oz edamame (in pods; I use frozen edamame)
- 1 QT water (4 cups)
- 1 Tbsp Diamond Crystal kosher salt (edamame pods are thick; therefore, we need to salt the cooking water to give the soybeans a subtle base flavor; the spicy and salty flavors are mostly on the pods)
For the Spicy Sauce
- 1 Tbsp neutral oil
- 2 cloves garlic (minced)
- 1 Tbsp Sambal Oelek Chili Paste
- 1 tsp miso
- 2 Tbsp soy sauce
- 2 Tbsp mirin
Add to Shopping List
Instructions
- Gather all the ingredients.
- Add 1 QT water to a pot and bring it to a boil over medium-high heat. Once boiling, add 1 Tbsp Diamond Crystal kosher salt.
- Add 10–14 oz edamame (frozen) pods and cook, stirring once in a while, for 4–5 minutes, or until the soybeans are an al dente consistency. (Read the package instructions carefully and check if the soybeans are raw or cooked. Frozen edamame imported from Japan are always precooked, so you only need to boil them for 1 minute to reheat).
- If you see foam forming on the surface of the water, remove it with a fine-mesh skimmer because we do not rinse the pods after cooking. When the edamame are done cooking, drain in a colander. DO NOT RINSE, or the edamame will lose their salted flavor. Set aside.
- Heat a large frying pan over medium-low to medium heat. When the pan is warm, add 1 Tbsp neutral oil and 2 cloves garlic (minced) and sauté until fragrant. Don‘t burn the garlic.
- Add 1 Tbsp Sambal Oelek Chili Paste and 1 tsp miso and stir until combined.
- Add 2 Tbsp soy sauce and 2 Tbsp mirin and cook, stirring frequently, until the sauce is thickened a little bit.
- Add the cooked edamame pods to the pan and toss to coat them with the sauce. Transfer to a plate and serve warm or at room temperature. To eat, remove the soybeans from their inedible pods and enjoy.
To Store
- Keep the leftovers in the refrigerator and reheat to warm or bring it to room temperature before serving.
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
15g
(5%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
230mg
(10%)
Potassium
532mg
(15%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
12IU
(0%)
Vitamin C
8mg
(9%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
Calories | 200kcal | 10% |
Carbohydrates | 15g | 5% |
Protein | 13g | 26% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Sodium | 230mg | 10% |
Potassium | 532mg | 11% |
Fiber | 6g | 24% |
Sugar | 3g | 6% |
Vitamin A | 12IU | 0% |
Vitamin C | 8mg | 9% |
Calcium | 81mg | 8% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
198 reviews
Excellent
Other Recipes
You'll Also Love
Edamame Recipes | Salted and Spicy Edamame | Soyabean Chilli
Japanese, International
5.0
(9 reviews)