Crunchy Feta, Olive and Spinach Wrap Recipe
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Crunchy Feta, Olive and Spinach Wrap Recipe
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This easy, Greek-inspired twist to the famous tortilla hack will have you drooling with the combination of feta and olives wrapped up in this delicious spinach wrap recipe.
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Ingredients
- 1 tbsp. olive oil
- 1 small white onion finely chopped
- 3 cloves of garlic
- 8 cups of fresh spinach
- a handful of fresh herbs like mint dill and basil
- 1/2 cup regular or vegan feta crumbled
- 1 cup fresh green olives roughly chopped
- 1 tsp sea salt
- 1/2 tsp fresh cracked black pepper
- dash of red chili flakes
- 1/2 cup Tzatziki sauce
- 4 large tortilla wraps
- 2 tbsp. vegan or regular butter
Instructions
- To a medium-sized pan heat olive oil for 30 seconds on low-medium heat. To the pan, add the white onion and cook on low-medium heat for 4-5 minutes. You simply want the onions to become golden so do not overcook or burn.
- To the pan, add the garlic and cook for 1 minute before adding the spinach. Let the spinach wilt down completely and cook down any excess liquid before adding in the herbs, feta, olives and spices.
- Cook everything down for another 5 minutes then remove it from the heat and let everything cool.
- Prepare your Tzatziki Sauce for dipping.
- Place a large wrap on a flat surface and cut from the center to the edge of a wrap on one quarter.
- Begin filling each side of the wrap with your spinach mixture then fold from the bottom left triangle, up the top left triangle. then over to the top right triangle and end at the bottom.
- Preheat the pan with some butter and once melted cook the wrap for 2 minutes on each side on low heat. Watch this carefully as it can burn very quickly.
- Enjoy with your Tzatziki, a fresh crumbling of feta and more herbs!
Notes
- You can easily use vegan feta, I love Violife Foods Vegan Feta!
- These will last in the fridge for up to 5 days but they will be best enjoyed fresh.
- The Tzatziki lasts in the fridge for 10 days in a tightly sealed container.
Nutrition Information
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Serving
4
Calories
234kcal
(12%)
Carbohydrates
24.9g
(8%)
Protein
9.1g
(18%)
Fat
12.4g
(19%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1.4g
Cholesterol
16.7mg
(6%)
Sodium
1901.7mg
(79%)
Fiber
4.8g
(19%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 234kcal | 12% |
| Carbohydrates | 24.9g | 8% |
| Protein | 9.1g | 18% |
| Fat | 12.4g | 19% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1.4g | 8% |
| Cholesterol | 16.7mg | 6% |
| Sodium | 1901.7mg | 79% |
| Fiber | 4.8g | 19% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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