Crunchy Kale Salad with Toasted Coconut

User Reviews

5

4 reviews
Excellent

Crunchy Kale Salad with Toasted Coconut

Elevate your salads with this crunchy kale salad with toasted coconut recipe! Packed with delicious flavors and a creamy dressing, it's perfect for any meal!

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Ingredients

Servings
  • ½ cup coconut flakes large
  • 4 tablespoon lemon juice (divided, from 1 large lemon)
  • 2 tablespoon extra virgin olive oil
  • 2 teaspoon salt (divided)
  • 1 teaspoon sugar
  • 1 bunch kale or lacinato kale, cut into bite sized pieces, dino
  • 3 tablespoon Greek yogurt
  • ¼ teaspoon cayenne pepper (omit for no spice)
  • 1 apple such as granny smith, cored and diced, green tart
  • ½ cup cashews
  • ½ cup wonton strips

Instructions

Toasted Coconut

  1. Heat a large fry pan to medium heat. Add the coconut flakes and dry toast until they turn light brown, about 2-3 minutes. Stir often to avoid burning.

Prep the Kale

  1. In a large bowl, add half of the lemon juice, the olive oil, sugar, and half of the salt. Vigorously stir together with a spoon or whisk.
  2. Then, add the chopped kale and the massage the dressing into the greens. Let it rest for 15 minutes while you prepare the rest of the salad. This helps tenderize the kale.

Creamy Dressing

  1. In a small bowl combine the greek yogurt, the remaining lemon juice and salt, and a pinch of cayenne pepper. Mix until creamy. You can add a splash of water to make the dressing easier to pour.

Make the Salad

  1. Add the chopped apple, cashews, wonton strips, and toasted coconut to the bowl with the kale. Lightly toss and serve with the creamy dressing drizzled on top.

Nutrition Information

Show Details
Calories 568kcal (28%) Carbohydrates 39g (13%) Protein 14g (28%) Fat 44g (68%) Saturated Fat 17g (85%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 19g (95%) Cholesterol 1mg (0%) Sodium 2419mg (101%) Potassium 974mg (21%) Fiber 13g (52%) Sugar 18g (36%) Vitamin A 13647IU (273%) Vitamin C 147mg (163%) Calcium 400mg (40%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 568 kcal

% Daily Value*

Calories 568kcal 28%
Carbohydrates 39g 13%
Protein 14g 28%
Fat 44g 68%
Saturated Fat 17g 85%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 19g 95%
Cholesterol 1mg 0%
Sodium 2419mg 101%
Potassium 974mg 21%
Fiber 13g 52%
Sugar 18g 36%
Vitamin A 13647IU 273%
Vitamin C 147mg 163%
Calcium 400mg 40%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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4 reviews
Excellent

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