Crunchy Mayo Chicken
User Reviews
5.0
9 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
6 servings
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Calories
380 kcal
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Course
Main Course
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Cuisine
American
Crunchy Mayo Chicken
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A moist and tender chicken recipe, this Crunchy Mayo Chicken is fast and flavorful! Perfect for a weeknight, this chicken dish is unassuming, but delicious!
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Ingredients
- 3 chicken breasts 8-10 oz each
- 2/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon sour cream
- 1 teaspoon garlic powder
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon pepper
- 1/2 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- fresh parsley for serving
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Instructions
- Preheat the oven to 375ºF.
- Take the chicken breasts, and using a sharp knife, cut them in half horizontally, making 6 thinner pieces of chicken. If you have any that are thicker than the others, cover in plastic wrap and use a meat mallet to flatten the breast.
- Pat the chicken dry with paper towels, and transfer to a baking sheet. (I like to line it with parchment paper.)
- In a bowl, combine the mayonnaise, mustard, sour cream, garlic powder, seasoned salt, and pepper.
- In another bowl, combine the panko with the parmesan cheese.
- Spread the mayonnaise mixture over the top of each piece of chicken, making sure to cover the whole surface. Sprinkle the panko mixture evenly over the top.
- Transfer the baking sheet to the preheated oven and bake until the chicken is cooked through, 15-20 minutes.
- Serve topped with fresh parsley.
Notes
- You can use light mayo to save on calories.
- I like to turn on the broiler for the last minute if the breadcrumbs haven't browned up yet.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1serving
Calories
380kcal
(19%)
Carbohydrates
5g
(2%)
Protein
32g
(64%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
Monounsaturated Fat
6g
Trans Fat
0g
Cholesterol
112mg
(37%)
Sodium
529mg
(22%)
Potassium
463mg
(13%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 380kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 32g | 64% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0g | 0% |
| Cholesterol | 112mg | 37% |
| Sodium | 529mg | 22% |
| Potassium | 463mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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