Crunchy Mayo Chicken
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
6 servings
-
Calories
380 kcal
-
Course
Main Course
-
Cuisine
American
Crunchy Mayo Chicken
Report
A moist and tender chicken recipe, this Crunchy Mayo Chicken is fast and flavorful! Perfect for a weeknight, this chicken dish is unassuming, but delicious!
Share:
Ingredients
- 3 chicken breast 8-10 oz each
- 2/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon sour cream
- 1 teaspoon garlic powder
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon black pepper
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan Cheese freshly grated
- parsley for serving, fresh
Instructions
- Preheat the oven to 375ºF.
- Take the chicken breasts, and using a sharp knife, cut them in half horizontally, making 6 thinner pieces of chicken. If you have any that are thicker than the others, cover in plastic wrap and use a meat mallet to flatten the breast.
- Pat the chicken dry with paper towels, and transfer to a baking sheet. (I like to line it with parchment paper.)
- In a bowl, combine the mayonnaise, mustard, sour cream, garlic powder, seasoned salt, and pepper.
- In another bowl, combine the panko with the parmesan cheese.
- Spread the mayonnaise mixture over the top of each piece of chicken, making sure to cover the whole surface. Sprinkle the panko mixture evenly over the top.
- Transfer the baking sheet to the preheated oven and bake until the chicken is cooked through, 15-20 minutes.
- Serve topped with fresh parsley.
Notes
- You can use light mayo to save on calories.
- I like to turn on the broiler for the last minute if the breadcrumbs haven't browned up yet.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1serving
Calories
380kcal
(19%)
Carbohydrates
5g
(2%)
Protein
32g
(64%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0g
(0%)
Cholesterol
112mg
(37%)
Sodium
529mg
(22%)
Potassium
463mg
(10%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 380kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 32g | 64% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0g | 0% |
| Cholesterol | 112mg | 37% |
| Sodium | 529mg | 22% |
| Potassium | 463mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
Other Recipes
You'll Also Love
