Crunchy Thai Salad

User Reviews

5.0

6 reviews
Excellent

Crunchy Thai Salad

This Crunchy Thai Salad holds up to its name; it's full of crunchy goodies and tossed with the most amazing dressing...you'll keep coming back for more.

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Ingredients

Servings

For the Salad:

  • 1 large roma tomato seeded and chopped
  • 1 large apple thinly sliced or julienned
  • 1 large cucumber; peeled seeded, and julienned
  • 1 cup carrots peeled and julienned
  • 1 ripe mango julieneed
  • 1 cup bean sprouts
  • ½ cup red cabbage shredded
  • ½ cup fresh mint loosely packed
  • ½ cup fresh basil loosely packed
  • 1 cup honey roasted peanuts or cashews

For the Dressing:

  • 3 whole limes juiced
  • ¼ cup Freshly chopped cilantro
  • 4 TB tightly packed brown sugar
  • 2 cloves garlic chopped
  • 1 shallot chopped
  • 1 TB freshly chopped ginger
  • 1 TB Sriracha
  • 1 TB Asian fish sauce
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Instructions

  1. Make the Dressing ahead of time: Add all dressing ingredients into a blender (or immersion hand blender) and blend until mixture is mostly liquid (small chunks are fine.) Cover and chill until ready to use.
  2. In a large bowl, toss together all salad ingredients except for the nuts. Gently toss in desired amount of prepared dressing. Divide into individual plates and sprinkle nuts over the top. Enjoy immediately.

Notes

  • Please don't skip the fish sauce, as it lends an amazing "umami" flavor to the dressing - it's not "fishy" tasting at all. Rather, it elevates the rest of the ingredients.
  • Dressing can be made 1-2 days ahead; I like making extra to use for future salads. It's naturally oil-free and fat free.
  • If you enjoyed this recipe, please come back and give it a rating :) 

Nutrition Information

Show Details
Calories 273kcal (14%) Carbohydrates 27.2g (9%) Protein 10.6g (21%) Fat 17.6g (27%) Saturated Fat 2.3g (12%) Sodium 140.1mg (6%) Fiber 4.2g (17%) Sugar 6.6g (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 273 kcal

% Daily Value*

Calories 273kcal 14%
Carbohydrates 27.2g 9%
Protein 10.6g 21%
Fat 17.6g 27%
Saturated Fat 2.3g 12%
Sodium 140.1mg 6%
Fiber 4.2g 17%
Sugar 6.6g 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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