Thai Chicken Salad

User Reviews

5.0

27 reviews
Excellent

Thai Chicken Salad

Thai chicken salad with juicy shredded chicken, healthy crunchy veggies, and that peanut dressing we all live for, it's a must make!

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Ingredients

Servings

Peanut dressing

  • 1/4 cup creamy peanut butter
  • 2 Tbsp vegetable oil or other mild-tasting oil
  • 1/4 cup rice wine vinegar
  • 1-2 cloves garlic
  • 1 Tbsp toasted sesame oil
  • 1-2 tsp chili paste
  • 1 1/2 tsp minced ginger or ginger paste

Salad

  • 3 cups shredded Savoy cabbage loosely packed.  *See Notes
  • 2 cups shredded red cabbage loosely packed *See Notes
  • 2 small carrots peeled and shredded
  • 1/2 lb shredded chicken
  • 1 bell pepper cut in thin strips. *I used 1/2 yellow and 1/2 red, for lots of color
  • 1 cup chopped or sliced cucumber
  • 1 cup snap peas sliced on an angle
  • 6 small green onions thinly sliced
  • 1/2 cup fresh cilantro leaves rough chopped

Garnish

  • roasted salted peanuts
  • sesame seeds
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Instructions

  1. Blend the dressing ingredients with an immersion blender or in a small food processor. Taste to adjust any of the ingredients. If you find the dressing too thick, you can thin it with a little more vegetable oil and vinegar.
  2. Prep your ingredients. You can shred the vegetables the morning ahead, and keep wrapped in plastic in the refrigerator, if you like.
  3. Arrange or toss the salad ingredients into a salad bowl. I like to use a wide shallow bowl to show off all the colors and textures.
  4. Toss the salad with enough dressing to moisten well, but you may not need all of it.
  5. Serve the salad garnished with peanuts and sesame seeds. Serve any extra dressing on the side.

Notes

  • Shred Savoy and red cabbage on 1/8- inch setting of mandoline slicer, or use a very sharp knife.
  • Shred Savoy and red cabbage on 1/8- inch setting of mandoline slicer, or use a very sharp knife.

Nutrition Information

Show Details
Calories 205kcal (10%) Carbohydrates 10g (3%) Protein 12g (24%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 21mg (7%) Sodium 106mg (4%) Potassium 428mg (12%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 3839IU (77%) Vitamin C 51mg (57%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 205 kcal

% Daily Value*

Calories 205kcal 10%
Carbohydrates 10g 3%
Protein 12g 24%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 21mg 7%
Sodium 106mg 4%
Potassium 428mg 9%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 3839IU 77%
Vitamin C 51mg 57%
Calcium 53mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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