Crushed Lentils with Tahini and Cumin
User Reviews
4.2
34 reviews
Good
-
Calories
27935 kcal
-
Course
Appetizer
-
Cuisine
Middle Eastern
Crushed Lentils with Tahini and Cumin
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Crushed Lentils with Tahini and Cumin ~ if you love hummus, you might want to try this warm lentil appetizer from Yotam Ottolenghi ~ this Middle Eastern dip has lots of flavor and texture!
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Ingredients
- 1 cup Puy lentils look for the smaller ones, sometimes called French lentils, not the regular ones, small green
- 2 Tbsp butter unsalted
- 2 Tbsp olive oil
- 2 cloves garlic crushed
- 1 tsp cumin ground
- tomato scant 2 cups, finely diced
- cilantro or as many as you can muster, leaves, 1 cup
- 1/4 cup tahini paste
- 2 Tbsp lemon juice I used one lemon
- salt fresh ground black pepper
- black pepper fresh ground black pepper
- 1/3 red onion sliced very thinly, small
- 4 egg hard boiled
garnish
- smoked paprika regular paprika, or sumac, hot
- olive oil a good drizzle
Instructions
- Bring a pot of water to a boil and add the lentils. Turn down the heat a bit and cook for about 30 minutes, or until the lentil are just cooked. The small Puy lentils don't get mushy like regular brown lentils do. Drain the lentils and set aside.
- In a large skillet melt the butter and add the olive oil. Add the garlic and cumin to the pan and stir for about a minute.
- Add the chopped tomatoes to the pan, along with about half of the cilantro, and the lentils. Stir to combine, and let it cook for a minute.
- Stir in the tahini, lemon juice, 1 teaspoon of salt and lots of fresh ground pepper. Let cook gently, for about 5 minutes.
- Note: Ottolenghi adds a little water to the pan, I didn't need it. He also says to mash the lentils with a potato masher at this point. I didn't do that, I preferred the texture of the soft but whole lentils. It's your call.
- Serve the lentils hot, sprinkled with the sliced onion and the rest of the cilantro, along with the cooked eggs. Drizzle with olive oil and dust with paprika. Eat with pita bread.
Notes
- recipe (with minor changes) from Plenty More
Nutrition Information
Show Details
Calories
279.35kcal
(14%)
Carbohydrates
21.93g
(7%)
Protein
12.18g
(24%)
Fat
17.08g
(26%)
Saturated Fat
4.79g
(24%)
Sodium
384.87mg
(16%)
Fiber
5.37g
(21%)
Sugar
3.01g
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 27935 kcal
% Daily Value*
| Calories | 279.35kcal | 14% |
| Carbohydrates | 21.93g | 7% |
| Protein | 12.18g | 24% |
| Fat | 17.08g | 26% |
| Saturated Fat | 4.79g | 24% |
| Sodium | 384.87mg | 16% |
| Fiber | 5.37g | 21% |
| Sugar | 3.01g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
34 reviews
Good
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