Crustless Mini Broccoli Quiche
User Reviews
5
4 reviews
Excellent
Crustless Mini Broccoli Quiche
Report
Don't these mini broccoli quiches just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! Perfect for Phase 1 of South Beach Diet.
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Ingredients
- ½ pound broccoli - cut into florets
- 4 egg
- 1 cup milk
- ½ cup onion chopped
- 1 cup cheese grated
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Place 1-2 pieces of florets in each muffin mold, depending on the size of the florets, it should fill three-quarters of each mold. Set aside.
- In a bowl, beat eggs and milk until almost frothy. Add onions, salt and pepper and mix well.
- Pour egg mixture into the muffin molds, just about covering the florets. Top each with grated cheese. Leave enough space as the quiche may rise a little while baking.
- Bake at 180°C/375°F for about 20 minutes or top is almost brown.
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
99mg
(33%)
Sodium
432mg
(18%)
Potassium
188mg
(4%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Vitamin A
485IU
(10%)
Vitamin C
26mg
(29%)
Calcium
164mg
(16%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 99mg | 33% |
| Sodium | 432mg | 18% |
| Potassium | 188mg | 4% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 26mg | 29% |
| Calcium | 164mg | 16% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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