Crustless Mini Quiche Recipe
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Crustless Mini Quiche Recipe
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Quick and easy Mini Quiche Recipe to enjoy as a snack, a quick on-the-go breakfast, or even to pack in a lunchbox for work or school.
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Ingredients
- 2 teaspoons neutral cooking oil generic cooking oil
- ¾ cup zucchini packed, grated, green
- ¾ cup carrot packed, grated
- 2 green onions green ends trimmed off, white finely chopped (optional)
- 4 egg whisked, large
- ⅓ cup Monterey jack cheese grated
- ¼ teaspoon salt
Instructions
Prep:
- Preheat oven to 350F (180C) and grease a mini muffin pan or a regular muffin pan.
Cook the veggies:
- In a medium skillet, heat oil over medium heat. Add the zucchini, carrots, and onions, and cook, stirring, for 5-7 minutes until the veggies begin to soften. Remove from heat and set aside to cool down to room temperature.
Combine:
- In a large bowl, combine veggies, eggs, grated cheese, and salt. Spoon mixture into mini muffin pan.
Bake:
- Bake for 15-18 minutes. If using a regular-sized muffin pan, bake for 26-28 minutes. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.
Notes
- I used sharp white cheddar to make this recipe nearly lactose free for my youngest. As always, check the labels to make sure the recipe fits your family's dietary needs.
Nutrition Information
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Serving
4 mini quiches
Calories
87kcal
(4%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
115mg
(38%)
Sodium
189mg
(8%)
Potassium
148mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2951IU
(59%)
Vitamin C
4mg
(4%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Serving | 4 mini quiches | |
| Calories | 87kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 115mg | 38% |
| Sodium | 189mg | 8% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2951IU | 59% |
| Vitamin C | 4mg | 4% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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