Crustless Vegetable Quiche
User Reviews
4.7
42 reviews
Excellent
Crustless Vegetable Quiche
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This crustless vegetarian quiche is perfect for serving at your next breakfast or brunch!
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup yellow onion diced
- 1 cup red bell pepper diced
- 3 cups broccoli chopped florets
- 3 tablespoons tomatoes sun dried
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 5 egg
- 3 egg white
- 16 ounces cottage cheese low fat
- 1/4 cup milk low fat
- 1 cup cheddar cheese Colby Jack or Mozzarella can also be used, shredded
Instructions
- Preheat oven to 375° F. Spray a 9 inch pie plate with cooking oil and set aside.
- In a large skillet heat the olive oil over medium-high heat. Add the onion, bell pepper, sun dried tomatoes, and broccoli to the skillet. Season with the spices, salt and pepper and sauté for 4-5 minutes or until the vegetables have softened. Remove the skillet from the heat and let the vegetables cool while you prepare the filling.
- In a large bowl whisk together the eggs, egg whites, cottage cheese, milk and shredded cheese until the eggs are completely broken up and combined with the other ingredients. Pour in the vegetables and stir together.
- Pour the quiche filling into the prepared pie plate and bake for 45-55 minutes or until it's set. Test it by sticking a knife into the center and if it comes out clean it's ready. Let the quiche cool for several minutes before serving.
Notes
- Leftovers may be stored in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
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Calories
204kcal
(10%)
Carbohydrates
11g
(4%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
133mg
(44%)
Sodium
489mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 133mg | 44% |
| Sodium | 489mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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