Cucumber and Tomato Salad
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Cucumber and Tomato Salad
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A fresh and easy summer salad that will become a dinner staple.
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Ingredients
- pint tomatoes cherry or grape
- ¼ cup red onion thinly sliced
- 2 cups cucumber English, thinly sliced
Dressing:
- 3 tablespoon avocado oil or olive oil
- 1 teaspoon balsamic vinegar or rice vinegar
- salt to taste
- black pepper to taste
- parsley fresh chopped
Instructions
- Slice the tomatoes, cucumbers and onions. I used a mandoline to slice the cucumbers and it really makes them taste better!
- Whisk the dressing ingredients and taste. Add salt and pepper if necessary.
- Pour over veggies and serve.
Notes
- This can be stored in the fridge for a day or two. It can get soggy so I wouldn't advise longer than that.
Nutrition Information
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Calories
71kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
61mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
35IU
(1%)
Vitamin C
1.5mg
(2%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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