Cucumber Avocado Feta Salad
User Reviews
5
Cucumber Avocado Feta Salad
Description
The Cucumber Avocado Feta Salad brings together mild, clean cucumber slices with ripe avocado providing creamy texture, while the thin slices of red onion contribute a subtle bite. The dressing made from olive oil, apple cider vinegar, fresh lemon juice, garlic, and Italian seasoning coats the salad ingredients evenly, infusing them with vibrant and fresh flavors. Parsley and basil herbs add a fragrant herbal note that complements the feta cheese's salty tang. The feta provides a crumbly texture and salty contrast to the mellow vegetables.
This salad is served immediately after tossing with the dressing to maintain the avocados’ freshness and the cucumbers’ crunch. It pairs well as a side dish with grilled meats, sandwiches, or as a light snack. The bright acidity from the lemon and vinegar balances the richness of avocado and cheese, creating a pleasing harmony.
Firm yet ripe avocados and fresh cucumbers contribute to a fresh, crisp salad texture. Store-bought feta crumbles can be substituted, but fresh lemon juice and garlic ensure vibrant dressing flavor that ties the salad together.
Ingredients
- 3 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice fresh
- 1 garlic minced, clove
- 1 teaspoon Italian seasoning
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 1 pound cucumber sliced, Persian
- 1 large avocado or 2 medium, sliced
- 1 small red onion thinly sliced
- 2 tablespoon parsley minced
- 2 tablespoon basil leaves minced
- 1/2 cup feta cheese crumbled
Instructions
- Place the oil, vinegar, garlic, lemon juice, and seasonings in a small jar and shake to emulsify.
- In a mixing bowl, add the sliced cucumbers, avocado, red onion, and parsley.
- Pour over the dressing and toss to combine. Top with crumbled cheese, basil (if using), and serve immediately.
Notes
- Choose firm but ripe avocados to avoid mushy texture in the salad.
- Use fresh cucumbers for best crispness and flavor.
- Freshly squeezed lemon juice and minced garlic improve dressing brightness and aroma.
- Store-bought feta crumbles are acceptable if fresh feta is unavailable.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 17mg | 6% |
| Sodium | 804mg | 34% |
| Potassium | 492mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 15mg | 17% |
| Calcium | 138mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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