Cucumber Mango Salsa
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 ½ cups of salsa
-
Calories
87 kcal
-
Course
Side Dish, Condiments
Cucumber Mango Salsa
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A sweet, refreshing salsa made with mangoes and cucumber. If you can find champagne mangoes, use those--they are delicious!
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Ingredients
- 1 ripe mango diced (about 1 cup)
- ½ small english cucumber diced (about 1 cup)
- ⅓ cup diced red onions
- ¼ cup chopped cilantro
- 1 Jalapeno pepper seeded and diced
- juice from 1 lime
- black pepper
Instructions
- Stir together all of the ingredients in a medium bowl. Serve with tortilla chips, tacos or burritos, or as a mix-in for cooked quinoa or millet.
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
5mg
(0%)
Potassium
351mg
(10%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
1410IU
(28%)
Vitamin C
51mg
(57%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2½ cups of salsa
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 351mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 1410IU | 28% |
| Vitamin C | 51mg | 57% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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