Cucumber Melon Salad with Feta and Mint
User Reviews
5
6 reviews
Excellent
Cucumber Melon Salad with Feta and Mint
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This incredibly refreshing Cucumber Melon Salad with Feta + Mint is loaded with crisp cucumber, sweet summer cantaloupe, and salty chards of feta cheese. Simplicity at it's best!
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Ingredients
- ¼ red onion small
- 1 cucumber cold, peeled and seeded only if needed, medium-large
- ¼ cantaloupe cold, seeded and removed from the rind, medium or other ripe summer melon
- sea salt flaky
- ½ lemon squeezed
- extra virgin olive oil best quality, for drizzling
- mint torn, fresh
- 2 ounces feta cheese sliced or crumbled
Notes
- Serves 2-4. Double or triple to feed more.
- For a dairy free / vegan version, omit the feta, but season a little more generously with salt.
Nutrition Information
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Calories
130kcal
(7%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
25mg
(8%)
Sodium
348mg
(15%)
Potassium
387mg
(8%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
2567IU
(51%)
Vitamin C
28mg
(31%)
Calcium
177mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 348mg | 15% |
| Potassium | 387mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 2567IU | 51% |
| Vitamin C | 28mg | 31% |
| Calcium | 177mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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