Cucumber, Peach and Corn Salad
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
225 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Cucumber, Peach and Corn Salad
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A simple and fresh summer salad filled with cucumber, peaches and fresh corn and finished with a honey and apple cider vinegar dressing.
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Ingredients
For the salad:
- 2 cucumber peeled, halved lengthwise and sliced, medium
- 3 peach sliced, small size
- 2 corn kernels removed, medium ears
- ½ cup green onion thinly sliced
- ¼ cup mint chopped, fresh
- ¼ cup almonds sliced
For the dressing:
- ¼ cup olive oil
- 1 ½ tablespoons honey
- 1 ½ tablespoons apple cider vinegar
- 1 clove garlic minced
- salt to taste
- black pepper to taste
Instructions
For the salad:
- In a large bowl, add the cucumber, peaches, corn kernels, green onion, mint and almonds. Toss to combine.
For the dressing:
- Whisk together all the ingredients for the dressing in a small bowl. Pour the desired amount into the bowl with the cucumber and toss to combine.
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Sodium
9mg
(0%)
Potassium
470mg
(10%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
535IU
(11%)
Vitamin C
13mg
(14%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Sodium | 9mg | 0% |
| Potassium | 470mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 13mg | 14% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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