Cucumber Smoothie
User Reviews
5
Cucumber Smoothie
Description
The Cucumber Smoothie is made by blending half a cucumber and two handfuls of leafy greens along with half a banana, frozen strawberries, pineapple, almond milk, and apple or orange juice. The liquid ingredients are added first to facilitate smooth blending, resulting in a creamy, nutrient-rich drink.
The combination balances hydrating produce with sweet fruits, providing a fresh, light flavor profile and a smooth consistency. It contains about 250 calories per serving as prepared.
Variations include omitting juice to reduce calories or adding a tablespoon of raw peanut butter for extra protein and energy. The smoothie supports hydration and nutrient intake with natural ingredients and can be a beneficial part of a daily routine or post-exercise refreshment.
Ingredients
- 1/2 cup almond milk
- 1/2 cup apple juice or orange juice
- 1/2 cucumber
- 1/2 banana
- 1/2 cup strawberry frozen
- 1/2 cup pineapple
- 2 handfuls leafy greens I did a combo of spinach, kale, and chard
Instructions
- Add liquids to the blender first.
- Add all the remaining ingredients.
- Blend until smooth.
- Makes one serving (250 calories)
Notes
- To lower calorie content, omit the fruit juice reducing about 65 calories.
- Add 1 tablespoon of raw peanut butter to increase protein and add approximately 90 calories.
- The smoothie provides hydration with fresh produce and can aid in mental clarity and energy for physical activity.
- It contributes to a glowing skin appearance by delivering internal hydration and nutrients.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 58g | 19% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 185mg | 8% |
| Potassium | 982mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 155.7mg | 173% |
| Calcium | 208mg | 21% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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