Cucumber Tomato Avocado Salad
User Reviews
4.9
1,467 reviews
Excellent
Cucumber Tomato Avocado Salad
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Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.
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Ingredients
- 1 lb roma tomatoes
- 1 English cucumber
- 1/2 medium red onion sliced
- 2 avocados diced
- 2 Tbsp extra virgin olive oil or sunflower oil
- 2 Tbsp fresh lemon juice (from 1 medium lemon)
- 1/4 cup 1/2 bunch cilantro, chopped
- 1 tsp sea salt or 3/4 tsp table salt
- 1/8 tsp black pepper
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Instructions
- Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
- Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.
Notes
- *Note: if you aren't keen on cilantro, fresh dill is a good substitute
Nutrition Information
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Calories
261kcal
(13%)
Carbs
17g
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Sodium
596mg
(25%)
Potassium
886mg
(25%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1240IU
(25%)
Vitamin C
31.8mg
(35%)
Calcium
39mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4(as a side salad)
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbs | 17g | |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 596mg | 25% |
| Potassium | 886mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 39mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
1,467 reviews
Excellent
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