Cucumber Tomato Avocado Salad
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Cucumber Tomato Avocado Salad
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This crisp and creamy Cucumber Tomato Avocado Salad is the perfect addition to your potluck. Easy and healthy with the best summer flavor!
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Ingredients
FOR THE CUCUMBER TOMATO AVOCADO SALAD:
- ½ red onion thinly sliced, small
- 1 English cucumber quartered lengthwise and sliced, large
- 1 pint cherry tomato about 2 cups, halved
- 2 avocado peeled, pitted, and diced, medium
- ⅓ cup feta cheese divided, crumbled
- ¼ cup cilantro chopped, fresh, or dill
FOR THE DRESSING:
- 3 tablespoons lime juice from about 2 small limes, fresh
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons honey
- 2 cloves garlic minced, about 1 teaspoon
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
Instructions
- Place the sliced red onions in a small bowl and cover them with cold water (this helps remove some of the onions’ harsh bite).
- In a small bowl or large measuring cup, whisk together the dressing ingredients: Lime juice, olive oil, honey, garlic, salt, and pepper.
- In a very large bowl, place the cucumbers, tomatoes, avocado, half of the feta, and cilantro. Drain the red onion, then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta over the top. Enjoy immediately or cover the bowl with plastic wrap and refrigerate for up to 4 hours. Give the mixture a gentle stir just before serving.
Notes
- TO STORE: Store leftovers in the refrigerator for up to 1 day. The avocado will brown slightly and the vegetables will become more liquidy, but the salad will still taste delicious.
Nutrition Information
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Serving
1serving
Calories
186kcal
(9%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Potassium
593mg
(13%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
616IU
(12%)
Vitamin C
30mg
(33%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Potassium | 593mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 616IU | 12% |
| Vitamin C | 30mg | 33% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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